Karzai says 2014 Afghan elections will be on time

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Retirement Researcher Blog: The Bigger Picture of Retirement ...

The Bigger Picture of Retirement Planning

The FPA Experience 2012 conference has come to a close. In thinking about my biggest takeaway from the conference, I think a point that was really driven home for me was that this blog is really a ?Retirement Income Researcher? blog. If I really want to be a ?Retirement Researcher,? then there is a whole lot more to the story as it relates to health and well-being, the science of aging, and how to plan for health and housing needs in the face of the physical, mental, and emotional challenges that come with increased longevity.

Two excellent presentations which really drove this point home for me were Karen Schaeffer?s ?Financial Issues of Aging ? A Practical Guide to Advising Clients,? and Louise Schroeder?s ?Helping Clients Plan for Aging Successfully; What?s It All About??

This is not a comprehensive review of the presentations, but I thought I?d share a couple of the interesting points made.

For instance, when you buy a home, even in your 30s or 40s, it is worthwhile to be thinking ahead if there is a possibility you?d like to make that your family home and remain there for the rest of your life. It could be a problem if all of the bathrooms and bedrooms are on the second floor. Can the home be modified to allow for a reasonable lifestyle without using any stairs? If not, you may be forced to move away sooner than otherwise.

Technology is improving to the point that an elderly person?s home can be filled with sensors which allow for monitoring to make sure that daily activities are taking place and medicine is being consumed, and to monitor for early warning signs of an upcoming health problem. A video demonstration even showed how a retiree who loves playing cards was set up with a computerized solitaire game which also allowed his doctor to monitor his response time and other factors to help watch for the onset of dementia.

Both presentations focused a lot on CCRCs, which I think means Continuing Care Retirement Communities. Innovations in this area provide interesting housing options for retirees, and there are a variety of financial considerations which go into the decisions about these. Despite the idea that the care provided with these may be rather expensive, the downsizing of one?s home, reduced utility bills, and reduced demands on other family members may mean that the overall expenses do not increase with the decision to live in a CCRC.
?
Louise?s presentation emphasized the idea of aging successfully, which involves (1) avoiding disease, (2) engaging with life, and (3) maintaining one?s cognitive and physical functions. To avoid disease, she emphasized the need to accept responsibility for one?s health and to develop a health and wellness plan which involves diet and exercise. Know the risk factors for various health conditions and focus on prevention. She noted that many sorts of functional losses are exaggerated and can be avoided. It is important to maintain relations with others and to avoid isolation, to stay involved with activities which provide meaning and purpose, and to both give and receive social support through networks of family and friends.?

A final issue is to think in advance about who else will have the authority to make financial and health care decisions for a retiree in the event that cognitive or health declines force this situation.

Source: http://wpfau.blogspot.com/2012/10/the-bigger-picture-of-retirement.html

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Early humans began eating meat earlier than thought: Oldest known evidence of anemia caused by a nutritional deficiency

ScienceDaily (Oct. 3, 2012) ? A fragment of a child's skull discovered at Olduvai Gorge, Tanzania shows the oldest known evidence of anemia caused by a nutritional deficiency, reports a new paper published Oct. 3 in the open access journal PLOS ONE.

The discovery, made by a global team of researchers led by Manuel Dom?nguez-Rodrigo from Complutense University, Madrid, suggests that early human ancestors began eating meat much earlier in history than previously believed. The skull fragment identified is thought to belong to a child somewhat younger than two and shows bone lesions that commonly result from a lack of B-vitamins in the diet.

Previous reports show that early hominids ate meat, but whether it was a regular part of their diet or only consumed sporadically was not certain. The authors suggest that the bone lesions present in this skull fragment provide support for the idea that meat-eating was common enough that not consuming it could lead to anemia.

Nutritional deficiencies such as anemia are most common at weaning, when children's diets change drastically. The authors suggest that the child may have died at a period when he or she was starting to eat solid foods lacking meat. Alternatively, if the child still depended on the mother's milk, the mother may have been nutritionally deficient for lack of meat.

Both cases imply that "early humans were hunters, and had a physiology adapted to regular meat consumption at least 1.5 million years ago," say the authors.

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The above story is reprinted from materials provided by Public Library of Science.

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Journal Reference:

1. Manuel Dom?nguez-Rodrigo, Travis Rayne Pickering, Fernando Diez-Mart?n, Audax Mabulla, Charles Musiba, Gonzalo Trancho, Enrique Baquedano, Henry T. Bunn, Doris Barboni, Manuel Santonja, David Uribelarrea, Gail M. Ashley, Mar?a del Sol Mart?nez-?vila, Rebeca Barba, Agness Gidna, Jos? Yravedra, Carmen Arriaza. Earliest Porotic Hyperostosis on a 1.5-Million-Year-Old Hominin, Olduvai Gorge, Tanzania. PLoS ONE, 2012; 7 (10): e46414 DOI: 10.1371/journal.pone.0046414

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_science/~3/_lbFa5In0Lo/121003195122.htm

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'Superweeds' linked to rising herbicide use in GM crops, study finds

ScienceDaily (Oct. 2, 2012) ? A study published this week by Washington State University research professor Charles Benbrook finds that the use of herbicides in the production of three genetically modified herbicide-tolerant crops -- cotton, soybeans and corn -- has actually increased.

This counterintuitive finding is based on an exhaustive analysis of publicly available data from the U.S. Department of Agriculture's National Agriculture Statistics Service. Benbrook's analysis is the first peer-reviewed, published estimate of the impacts of genetically engineered (GE) herbicide-resistant (HT) crops on pesticide use.

In the study, which appeared in the open-access, peer-reviewed journal Environmental Sciences Europe, Benbrook writes that the emergence and spread of glyphosate-resistant weeds is strongly correlated with the upward trajectory in herbicide use. Marketed as Roundup and other trade names, glyphosate is a broad-spectrum systemic herbicide used to kill weeds. Approximately 95 percent of soybean and cotton acres, and more than 85 percent of corn, are planted to varieties genetically modified to be herbicide resistant.

"Resistant weeds have become a major problem for many farmers reliant on GE crops, and they are now driving up the volume of herbicide needed each year by about 25 percent," Benbrook said.

The annual increase in the herbicides required to deal with tougher-to-control weeds on cropland planted to GE cultivars has grown from 1.5 million pounds in 1999 to about 90 million pounds in 2011.

Herbicide-tolerant crops worked extremely well in the first few years of use, Benbrook's analysis shows, but over-reliance may have led to shifts in weed communities and the spread of resistant weeds that force farmers to increase herbicide application rates (especially glyphosate), spray more often and add new herbicides that work through an alternate mode of action into their spray programs.

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The above story is reprinted from materials provided by Washington State University. The original article was written by Brian Clark.

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Journal Reference:

1. Charles M Benbrook. Impacts of genetically engineered crops on pesticide use in the U.S. -- the first sixteen years. Environmental Sciences Europe, 2012, 24:24 DOI: 10.1186/2190-4715-24-24

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/eixfp9Y3LWA/121002092839.htm

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Obama to designate Chavez home as national monument (Washington Post)

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Who is vying to replace NYC's Bloomberg in 2013?

NEW YORK (AP) ? New York City's 2013 mayoral race doesn't fully kick off until after voters are done picking a president. But some of the city's top political players are already jockeying for position, preparing to introduce themselves to voters who haven't paid much attention to who, exactly, will succeed Michael Bloomberg, the billionaire mayor who has defined City Hall for more than a decade.

Bloomberg's successor will face significant challenges ? among them a projected budget hole of at least $3.1 billion. And when the victor is sworn in on Jan. 1, 2014, it will be the first time since Bloomberg took office 12 years ago that the mayor likely won't have the financial and philanthropic resources to fund favorite initiatives out of his or her own pocket.

It's too early to make any assumptions about the race, political analysts warn. At this point in the 2001 contest, no one considered Bloomberg a likely prospect. But decision time is approaching ? and there's a chance that it could be sooner than in previous election cycles. With no obvious Republican standard-bearers, it's possible that the most significant contest will be the Democratic primary, and there's been speculation the state Legislature could schedule it as early as June.

If no one unexpected jumps in, this could be an old-school race among political veterans who paid their dues the traditional way ? working their way up the hardscrabble ladder of New York City politics.

"These are the kind of people who used to be elected mayor," said Maurice Carroll, the director of Quinnipiac University's polling institute. "Bloomberg is a total exotic plant in the garden of city mayors."

Here's a look at the expected contenders ? and a few wild cards who could jump into the fray:

CHRISTINE QUINN:

She hasn't formally declared her intention to run, but the City Council speaker is already regarded as the front-runner in the race, due to her performance in voter polls and in the money contest that accompanies any campaign.

An August poll by Quinnipiac University found 29 percent of registered Democrats said they'd vote for her in the 2013 primary ? 19 points more than her closest competitor. At this point it's unclear who Republicans might field as a candidate.

The historic possibilities of a Quinn candidacy have also garnered national attention. She would be the first woman and the first openly gay person to take the city's helm. Her wedding this year to her longtime partner helped expose voters to Quinn's personal side when she fretted to reporters that she still hadn't finished writing her vows and spoke emotionally about the impact of New York's legalization of gay marriage.

Critics say her early success is an illusion, due more to her prominence as the No. 2 person in city government than to lasting appeal. Her position does come with significant power. It gives her near-total control over what legislation comes to a vote in the City Council, and she has said she will never bring a bill to vote without knowing it has the support to become law.

Quinn, 46, is widely perceived to have the backing of Bloomberg and with him, many of the city's business leaders, but she's been walking a tricky line. Political analysts say she must distance herself from the mayor, whose popularity has declined, while holding on to his support.

WILLIAM THOMPSON JR.:

The city's former comptroller is best known for his close loss to Bloomberg in 2009, which was surprising because Thompson was outspent by more than 10-to-1. He channeled voter anger toward Bloomberg's extension of term limits and lost by only 4.5 percentage points.

Thompson, 59, got a late start on fundraising this time compared with some of his would-be opponents, but political analysts give him good odds going into 2013, in no small part because he is likely to be the only major African-American candidate in a city where political allegiances often divide along racial lines. His campaign says Thompson's extensive experience in finance and business will also work in his favor.

Critics argue Thompson did so well in 2009 more because of voter dissatisfaction with Bloomberg than because of any compelling vision he presented of himself as a leader.

Eduardo Castell, an adviser to Thompson's campaign, calls that laughable. Thompson, he says, has the extensive experience in finance and business necessary to guide the city. Castell argues he will be a strong candidate on issues of importance such as crime and the increasing affordability gap faced by many city residents.

BILL DE BLASIO:

At 6-foot-5, the city public advocate has been an easy-to-spot presence in city and regional politics for the past 20 years.

He worked as an aide to Mayor David Dinkins in the early '90s, then served as a federal regional housing director for President Bill Clinton and finally as a councilman for eight years. His work as campaign manager for Hillary Rodham Clinton's successful 2000 Senate campaign helped win him a reputation as a consummate political insider.

As public advocate, one of the few citywide elected positions in New York, the 51-year-old de Blasio has frequently and vocally criticized the mayor on issues ranging from stop and frisk to taxi accessibility. He is viewed as popular with the city's powerful labor groups and progressive political organizations.

His family, like those of other probable candidates, has been edging more into the public eye as the election approaches. His wife has been tweeting about politics, her husband and their children since last year. Some speculate that her race ? she is black and de Blasio is white ? could help spark support for him among minority voters.

SCOTT STRINGER:

On the list of likely mayoral candidates, Manhattan's borough president has a "maybe" next to his name. Some have suggested he will instead run for city comptroller, a job that would give him more power and citywide exposure.

Stringer, 52, grew up surrounded by politics. His mother was a city councilwoman and his father was a mayoral adviser. As a preteen he handed out campaign leaflets for U.S. Rep. Bella Abzug, a cousin.

His present-day family, too, has been making its personal life public. His wife tweets frequently about their infant son, and Stringer's been known to proudly show off photos of the baby wearing a top that proclaims "Vote for my dad."

Stringer has been borough president since 2006, and his campaign touts his record helping to guide the expansion of three universities and reforming the borough's Community Boards. He was also a state assemblyman for 13 years.

Though he has criticized Bloomberg on issues including proposed budget cuts to low-income child care, he recently earned praise from the mayor for supporting the city's ban on large sugary drinks in eateries.

JOHN LIU:

Liu, the city comptroller and former City Council member, was once viewed as one of the top likely contenders for the mayoral seat, with strong support from organized labor and minority communities. But his prospects appeared to plummet following the arrests of his campaign treasurer and a fundraiser amid accusations that his campaign made use of straw donors who funneled illegal contributions from wealthy people into his coffers.

Liu, the first Asian-American to win major elective office in New York City, has continued to raise campaign funds, but he is using some of that money for his legal defense, and political analysts have expressed doubt that he could push forward with a mayoral campaign under the shadow of a federal inquiry.

But Liu, 45, has defended his fundraising practices and has continued to talk like someone running for mayor. And he himself has not been accused of criminal wrongdoing.

The native of Taiwan, who immigrated to New York at the age of 5, retains strong support among the city's Asian-American community, which has seen its numbers and political influence rise in recent years.

THE WILD CARDS:

? RAYMOND KELLY: The city's longtime police commissioner insists he has no interest in political office, but some have speculated his high approval ratings and promising poll numbers could push him to jump in.

? JOHN CATSIMATIDIS: The Gristedes Supermarkets mogul and billionaire could finance his own campaign as a Republican. He explored doing just that in 2009.

? ALEC BALDWIN: The politically outspoken actor flirted publicly with the possibility of a mayoral run, but his spokesman says he has no such plans for 2013 and is still filming the final season of "30 Rock." He's also been in city tabloid headlines for all the wrong reasons ? tussling with paparazzi and getting kicked off a plane for refusing to turn off his phone.

? ADOLFO CARRION JR.: The former Bronx borough president moved on to become director of the Obama administration's White House Office of Urban Affairs. Some speculate that after leaving Washington, he could be a late addition to the race.

Source: http://news.yahoo.com/vying-replace-nycs-bloomberg-2013-160747386.html

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A Positive Attitude Can Help You Live a Healthy Lifestyle | Healthy ...

Webmaster | September 30, 2012 | no comments

Before we start, there is a question that must be addressed: do we really need a positive attitude and can we afford to worry about all the buzz around this when we have such a frantically fast-moving and modern lifestyle?

The choice is completely left to you, but if you are really interested in developing a positive attitude, please read on.

If you are against having a positive attitude, you may at least want to know the benefits it offers before finalizing your decision.

Here are some benefits of having a positive attitude:

Problems tend to become opportunities.

Have more friends and better relationships.

Easily convert dreams into reality.

Enjoy better health.

More success comes your way more often.

Has the thought of changing your decision regarding having a positive attitude occurred to you? It is, in fact, necessary to have a positive attitude without respect to the pace or type of ?lifestyle you live. If you believe in the Law of Attraction; you get what you think and feel about, doesn?t it make sense to think and feel positively?

Hopefully you?re at least considering the idea that developing a positive attitude is worthwhile. What I listed above is only a fraction of the benefits that lead to living a healthy lifestyle. I?ll cover those and other positive results in more detail in upcoming articles.

How to Develop a Positive Attitude

I really wish that it was child?s play but developing positivism needs time and commitment. However, there are several things that you can do it make it fun and the results are certainly worth the effort. I think you?ll notice that once you get going, being positive on a regular basis will become easier for you and will only strengthen over time.

As you repeat exercises consciously, your subconscious will learn from that repetition and eventually take over for you.

Here?s a simple example: learning the guitar requires a lot of patience and practice. At first, you will probably find it difficult getting your fingers into the proper positions to form different chords but as you practice continuously, you begin to form and hold them with relative ease and you won?t even need to look at the fretboard.

So our main goal is to train our subconscious mind to think positively without much effort and have it take over that process automatically.

Techniques to Develop a Positive Attitude

Be Committed ? Even though the choice is yours, you should possess the will power to achieve a positive attitude and work diligently toward that goal. Living a healthy lifestyle and having a positive attitude can make you a force to be reckoned with.

Reduce Unwanted Activities ? Now that you are really committed, avoid spending a too much with television, video games, the Internet, etc. and instead try to read a positive book, you can also read inspiring quotes to increase positivism. Get out and exercise; talk a walk, have a swim, attend an aerobics class. Just get out and get moving!

Use Positive Language ? You probably already know this: avoid words like ?never?, ?can?t', ?won?t? and don?t always use a ?why?. Instead, choose consciously to use positive phrases such as ?I can?, ?I want?, ?I will?, ?I need?, ?I should? , ?I choose to?, etc. You will soon notice the difference it makes in how you think and speak more positively.

Have Positive People Around You ? In current societies, it may be quite difficult to find positive people, but try to surround yourself with people who support you, speak the truth, and think positively. Try to avoid people who criticize often, complain about everything, and who are generally negative. Also avoid people who are jealous of you and impede your progress.

Don?t Expect Anything in Return ? Give away what you seek without expectation or measuring. When you seek success, help others to be successful. When you seek happiness, help others to find happiness first. The Universe will supply you with abundance in return.

Curb Your Ego ? There is no room in modern society for arrogance, egotism, conceit, ?or any other narcissistic?predisposition. In helping each other we are helping ourselves. We grow and expand our individual awareness with those around us. There is no room for negative feelings when positive ones will fulfill our good intentions so much more effectively.

Don?t Get Angry, Resentful, or Judgemental ? Resentment and judgement only spawns negativity. Avoid them to have a positive attitude. Do not judge others only to end up being judged yourself. Contain your anger and channel it into something more useful and less hurtful. If necessary, look into anger management and get help if you need it.

Make Positive and Realistic Goals?- Don?t try to live up to the expectations of others. Do what you really dream of doing. Have positive and achievable dreams. Live a positive and happy life by reaching for and achieving goals that improve how you think, how you act, and don?t let others dissuade you from your dreams.

Comprehend the Truth ? Believe in what you really think is ?The Truth? and what you really want to do. Sometimes the truth can differ in substance but still mean the same thing. Think about what the truth can be as opposed to what the popular opinion of it is. Try to see past the shroud of uncertainty that always lies around the truth to gain true a understanding of it.

Take Responsibility for Your Actions and Your Life ? If you do this, you will start realizing your own mistakes and with that you try to avoid repeating those mistakes giving you positivity. We are only human and humans make mistakes. We can grow as a species by accepting that we are not perfect, that it is alright to make mistakes, and to learn from past mistakes so as not to repeat them.

Show Gratitude to Everyone Around You ? ?Track your results in a gratitude journal. Track your success results. See how much it improves your daily life and relationships with others. Showing gratitude to others is not painful. In fact, showing gratitude toward others will be rewarded ten-fold in the fullness of time.

Meditate?- Sit in a comfortable and relaxing place and concentrate on easing out of the moment into complete calmness, total tranquility, and boundless bliss as you bask in the warmth of good thoughts and gentle feelings. Is it truly not better to experience goodness and happiness rather than suffering through aggravation, deceit, betrayal, and other forms of emotional pain?

Make a Vision Board ? Cut out images of your goals, dreams, and ambitions and put them together on a poster to remind you each time you look at it what you are working toward. Create and hold on to?visualization of good imagery;?positive outcomes will prevail only as true as the imagery you keep.

Keep your Negative Emotions and Posture in Check?- Adjust your posture, sit up straight, stand tall and don?t slouch; You?ll see the difference! Don?t let out your frustrations on other innocent people; they are not the ones who cause you grief. And do not seek retribution from those who do. Be better than they are and always strive to become the best that you can.

Proper Diet ? Improving your health gives you a positive attitude. Eat properly and have a well-planned and carefully chosen diet. Exercise regularly to give yourself a boost of energy not only physically, but mentally and emotionally as well. The endorphins released in the brain by physical activity provide a sense of happiness and well being.

Play Around ? Don?t stress yourself too much. It leads to negativism. Take some time to play too.?The more complex the mind, the greater the need for the simplicity of play. Stress reduces our capacity for critical thought, emotional understanding, and creates a breeding ground for negative thoughts. Get away from the source of your stress, even if for only a short while, and return with a fresh perspective.

Use Positive Affirmations?- Positive affirmations used repeatedly and with conviction will melt away negative thoughts, eliminate negative actions, and reinforce your good intentions and actions to the point at which they start to become habit. Get positive messages to your inbox daily. They are small messages but carry a big impact.

Try these and you will definitely see a marked improvement in living a healthy lifestyle. Post your comments and let me know what you think. If you like this post, be sure you subscribe to my blog at http://www.healthylifestyleplus.com to get more tips to your inbox directly.

Good luck in everything that you do!

?

Article by Timothy M. Guba

About the Author : Tim Guba writes about helping you live longer and live better with tips and advice on Living a Healthy Lifestyle. For more information on living a Healthy Lifestyle, having a Healthy Body, keeping a Healthy Appearance, growing a Healthy Mind, nurturing a Healthy Spirit, and creating a Healthy Environment, subscribe to Healthy Lifestyle Plus for daily updates!

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