Healthy eating habits for children - Muscle Works Magazine

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Healthy eating habits are a good way to keep your body strong, energized, and well nourished. You must eat a well balanced diet. The benefits of getting started on healthy eating habits are that you feel active throughout the day, your body gets adequate vitamins and minerals, and you maintain a healthy body weight. Developing healthy eating habit means that you must aim for regular meals and healthy snacks to meet your nutritional needs. It is also vital that you develop healthy eating habits in your children.

Whether you look up recipes online, or consult cookery books, it is always a good idea cook a healthy and tasty meal for yourself and your child. Try to incorporate more of cooking techniques such as grilling, microwaving, or baking instead of deep frying.

Here are a few ways in which you can develop healthy eating habits for children and also weight yourself:

You must never place your children on a restrictive diet to lose weight. Instead take time to inculcate healthy eating habits to lose weight.
Make a wide variety of healthy foods available in the house.

If the only option is healthy food, your child is more likely to eat healthy.
Eat meals together as a family as mealtimes become more pleasant.

Involve your children in food shopping and preparing meals as it gives you an opportunity to teach your children about nutrition.
Never skip your meals.

Eat healthy snacks between your meals to maintain a healthy weight.
Avoid white processed sugar as much as you can. Instead, you can opt for sugar free drink mixes, water, or juices.

You may enjoy desserts such as cakes or cookies, but limit their intake. You must never make your children crave for sweets instead opt for a healthy sweet snack.

Never eat your meals in a hurry. Take your seat and relax while eating.

Include fiber rich foods in your diet, such as whole grains, vegetables, and fruits, which are not only healthy and help maintain weight, but also keep you comfortably full.

You must ensure that you and your child drinks adequate amount of water to stay hydrated.
By teaching your children healthy eating habits, you can help them maintain a healthy lifestyle when they grow up. You must consult a dietician for nutrition counseling if you are unsure about how to select and prepare a variety of foods for yourself and your family.

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Source: http://stek.org/health-fitness/healthy-eating-habits-for-children/

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